Half Marathon Program | Run Your FIRST 21km (Beginner)

Burnt Fit

Half Marathon Program | Run Your FIRST 21km (Beginner)

Name: Half Marathon Program | Run Your FIRST 21km (Beginner)
Brand: Burnt Fit
SKU: BFIT10
Price: 499.00 ZAR
Availability: InStock

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Description

Ready to take the leap and run your first half marathon? Our 12-week program is here to guide you every step of the way!

This is a beginner level program. This is the right program for you if you are racing your first half marathon, if you are newer to the half marathon distance or if you haven't completed a half marathon in a long time (More than a year).

WHAT TO EXPECT:

12-Week Half Marathon Run Program
6-Day Split: 4 Run workouts, 1 Strength Session, 1 Mobility
Downloadable weekly eBook schedule
Online course structure with extra video content
Weekly course content on all things running from Nutrition, Hydration, Running Form, Race Day strategy, and much more!
Find your perfect pace with Pacing Charts, Training Zone Calculator and Race Calculator
Weekly activities to keep you on track to your goal
Video demonstrations of each strength exercise
Follow along warm up, running drill, cool down, and foam roll routines

Join Nic Acampora, Running Coach and Biokineticist, from 'Making a Runner' podcast.

Let's achieve this milestone together!

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SIZE	EXTRA SMALL	SMALL	MEDIUM	LARGE	EXTRA LARGE	2 XL
Bust (cm)	76 - 81	82 - 87	92 - 97	102 - 107	107 - 112	112 - 117
Under Bust (cm)	64 - 68	69 - 73	74 - 83	84 - 88	89 - 96	97 - 102
Waist (cm)	65 - 68	68 - 74	74 - 79	79 - 86	86 - 94	94 - 108
Hip (cm)	87 - 91	91 - 96	96 - 101	101 - 109	109 - 117	117 - 130

SIZE	EXTRA SMALL	SMALL	MEDIUM	LARGE	EXTRA LARGE	2 XL
SA SIZE	6 = 30 - 32	8 = 32 - 34	10 = 34 - 36	12 = 36 - 38	14 = 38 - 40	16 = 40 - 42
UK SIZE	6	8	10	12	14	16
EU SIZE	34	36	38	40	42	44
US SIZE	2	4	6	8	10	12

SIZE	EXTRA SMALL	SMALL	MEDIUM	LARGE	EXTRA LARGE	2 XL
Bust (cm)	71 - 74	74 - 79	79 - 86	86 - 94	94 - 104	104 - 116
Under Bust (cm)	84 - 86	86 - 91	91 - 99	99 - 107	107 - 117	117 - 127

SIZE	EXTRA SMALL	SMALL	MEDIUM	LARGE	EXTRA LARGE	2 XL
SA SIZE	6 = 30 - 32	8 = 32 - 34	10 = 34 - 36	12 = 36 - 38	14 = 38 - 40	16 = 40 - 42
UK SIZE	6	8	10	12	14	16
EU SIZE	34	36	38	40	42	44
US SIZE	2	4	6	8	10	12

		SIZE
		30	32	34	36	38	40	42
BRA CUP	A	XS	S	S	M	L	XL	2XL
	B	XS	S	S	M	L	XL	2XL
	C	XS	S	M	L	L	XL	2XL
	D	S	S	M	L	XL	2XL	2XL
	DD/E	S	M	M	L	XL	2XL	2XL
	DDD/F	S	M	M	L	XL	2XL	2XL